Located in the brand new Copacabana Palace Spa, the Fitness Centre is fully air-conditioned and boasts the latest fitness equipment, offering a variety of cardiovascular and resistance exercise options.   The Fitness Centre is open every day between 07:00 and 22:00.

If you prefer to have company while you work out, take part in a stretching session on the beach or book a consultation with one of our personal trainers who can advise you on your fitness needs.

Stretching Classes
Classes take place on: 
Monday, Wednesday and Friday from 7:30- 8:15 
Tuesday and Thursday from 18:00 - 18:45

Personal Trainer
Make your reservation to take advantage of this exclusive service.  Personal trainers offer private gym classes, tennis, jogging and accompanied walks on the beach.

Power Plate Sessions
Power Plate with its vibrating platform is said to be both beneficial to your health and to your looks.  Lose weight, improve your blood circulation and combat the ageing process.  All this in just one session and on just one machine.   
20 - 30 mins      R$ 80

Detox Program
If you are looking to lose weight and to combat cellulite then check in to the Copacabana Palace for a Detox Program.  This treatment eliminates toxins and deposits of fat, fortifying the body.  

4 sessions of                         +             4 sessions of
30 min Power Plate                +             30 mins of Power Plate
50 mins Body Wrap Detox      +             50 mins Manual Lymphatic Drainage
8 Sessions         R$ 1200